50 Things You Can Do Today to Manage Stress (Personal Health by Wendy Green

By Wendy Green

<P style="MARGIN: 0in 0in 0pt" class=MsoNormal>A no-nonsense consultant to assist lessen daily tension
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<P style="MARGIN: 0in 0in 0pt" class=MsoNormal>In this reassuring and easy-to-follow ebook, Wendy eco-friendly explains the mental and actual elements that give a contribution to emphasize and provides useful recommendation and a holistic method of help sufferers take care of its signs, together with uncomplicated nutritional and way of life adjustments and DIY complementary remedies. This advisor can assist readers learn how to establish tension triggers, pick out helpful meals and supplementations, and decrease tension via aromatherapy and massage.

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Q&A Question: Many athletes swear by fizzy cola during races. Does it really improve your performance? Another team of US researchers looked at the effect of fizzy versus flat sports drinks on runners. Again, rehydration was equal, but runners were more likely to Answer: Cola is a very popular drink among complain of mild heartburn and stomach discomfort athletes, but this is often due to the taste rather than when drinking fizzy drinks containing 8 g carbohydrate the carbonation. Drinking cola is not necessarily a bad per 100 ml as opposed to calorie-free ones.

Drink before you get thirsty. By the time your thirst mechanism kicks in you may have lost around 2 per cent of your body weight as water. If you relied on your thirst alone, you would replace only 50–75 per cent of the amount you need. How much to drink before training? The American College of Sports Medicine Drink recommends drinking 2–4 glasses of water (400–600 ml) during the 2–3 hours before you workout. Don’t drink it all in one go – divide into several smaller amounts and sip at regular intervals.

Aim to consume 15–30 g every 15–30 minutes. That is equivalent to half an energy gel pouch, one banana or half a 15 g bar of chocolate. Won’t the extra carbohydrates stop you from losing weight? If you’re exercising to lose weight, opt for plain water instead of sports drinks. Carbohydrate-rich drinks, gels and bars all add extra calories to your daily tally and may even supply as many – or more – calories as you are burning off! g. one part juice to two parts water) and ensure you count the calories as part of your total daily intake.

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